How Can I Start Yoga on a Busy Life

The ancient practice of yoga is a perfect blend of physical asanas, mental discipline, and spiritual awakening. With its myriad benefits, it can be an invaluable tool in managing the hectic pace of modern life. However, amidst the chaos of daily routines, finding the time and motivation to start can seem daunting. This guide aims to help you begin your yoga journey and maintain the commitment even in the midst of a busy schedule.

Hatha Yoga: Balancing Sun and Moon Energy

Hatha yoga is an accessible form of yoga that focuses on basic physical exercises designed to help balance the sun and moon energy within us, known as kundalini shakti. It aims to awaken this dormant energy, enhancing our consciousness and moving us towards a higher spiritual level.

Hatha yoga is suitable for all levels of practitioners, making it an ideal starting point for beginners. There are generally three types of yoga aspirants:

Uttama Adhikarin: This level comprises highly skilled practitioners who have dedicated themselves to yoga for a long time. Madhyama Adhikarin: These practitioners are those who have been practicing yoga for some time but are not yet experts. Adhama Adhikarin: This category includes beginners who are new to yoga.

Practical Steps to Get Started

For beginners like you, the journey to yoga has already begun by simply considering it. So, don't overthink; start by taking action:

Find a Good Yoga Studio: Look for yoga studios or teachers that offer both offline and online classes. Choose one that suits your preferences and schedule. Take Demo Classes: Attend a few demo sessions to get a feel for the practice and the teacher. This will help you decide if it's the right fit for you. Engage with the Community: Join a community or group that supports and encourages your journey in yoga.

Obstacles on the Path of Yoga

As you embark on this journey, there are certain obstacles that might arise, but understanding and managing them can help you stay on track:

Obstacles

Overeating: While yogic diet emphasizes eating nutrient-rich foods, it's important to avoid overeating. Stick to eating three-quarters of your capacity and stay well-hydrated. Over Strain: While yoga encourages regular practice, it's crucial not to push yourself too hard too often. Listen to your body and make sure to rest and recharge. Over Talking: Excessive talk can be a hindrance. Einstein once said, "If people would only talk about what they understood, the earth would be a very quiet place." Perfectionism: Don't be too strict with rules and regulations. Yoga is about adhering to certain guidelines, but not overdoing it. Negative Companions: Stay away from people who spread negativity and always criticize yoga principles. Instability: Maintain mental and physical steadiness to avoid feelings of insecurity.

Factors That Help in the Path of Yoga

To overcome these obstacles and stay on course, cultivate the following factors:

Factors That Help

Enthusiasm: Develop a keen interest in yoga, and this will keep you motivated and focused. Courage: Have the courage to face obstacles and never give up. Gather inner strength to push through challenges. Perseverance: As a beginner, you might find some postures challenging. Instead of giving up, develop the attitude of "I can do it,” and persistently practice. Discrimination: Learn to differentiate between right and wrong, true and false, real and unreal, and temporary and permanent. This will guide you in your yoga journey. Determination: Make a firm resolution to practice yoga regularly, and stick to it. Avoid the pitfalls of giving up after a few days or weeks. Positive Company: Stay away from those who spread negativity and always criticize yoga principles.

Yoga Beyond Exercise

Yoga is not just about physical fitness; it's a holistic practice that unites the body, mind, and soul. Regular practice has the potential to uplift your entire lifestyle, not just improving physical health. Embrace the journey and the many benefits that come with it.

Conclusion

Starting yoga on a busy life may seem challenging, but with the right guidance and mindset, it can become a rightful part of your daily routine. Embrace the obstacles, cultivate the factors that help, and take one step at a time. Remember, yoga is a journey, not a destination. Enjoy the process and lead a blissful life.