How Long Does Psychodynamic Therapy Take and the Path to Deep Change

Many individuals believe that therapy can continue indefinitely if they choose to. While it's important to value the therapeutic relationship, the goal of therapy isn't just to continue sessions but to ensure that the skills and strategies learned are effectively practiced. This is crucial for deep change to take place.

The Role of Practice in Therapy

During therapy, one of the primary objectives is for patients to develop the ability to apply the skills and strategies they learn in real-life situations. Without sufficient practice, patients may not fully grasp the efficacy of these tools. It's essential to discuss this with your therapist to ensure you have the time and support needed to incorporate these new behaviors into your daily life.

Moreover, it's important to remember that therapy is not a one-time solution. Sometimes, returning to therapy is necessary to address issues that may have been overlooked or to continue building on the progress made during previous sessions.

The Nature of Deep Change

Deep change goes beyond just intellectual understanding—it involves a transformation of the heart, not just the mind. This change is about aligning your inner self with your outer actions, creating a core integrity where your values and behaviors are in harmony. Books and resources I've authored provide the tools and detailed steps to clear out the ego and replace it with love, moving from your head into your heart where true change occurs.

Psychoanalysis and Its Duration

A psychoanalysis can take as long as it needs to, and in fact, it is formally unendable. This is especially true for psychoanalysts, psychotherapists, and clinicians in general, who undergo such therapy as part of their professional formation. They are expected to return to such treatments from time to time for professional reasons throughout their entire careers.

Ultimately, the duration of therapy is a matter for you to address with your clinician. It's important to discuss your goals and progress directly with them to ensure that both you and your therapist are on the same page regarding the timing and effectiveness of the treatment.

Personal Experience and the Journey of Healing

I understand the challenges of trauma healing and the extensive timeframe it can take. As a childhood sexual abuse (CSA) survivor, I can say with certainty that it took years of progress in many stages to fully come to terms with my experiences. For instance, it took 18 years of denial to finally accept the reality of the abuse.

Without the intervention of MDMA, a powerful support in a safe and trusted therapeutic environment, it's highly unlikely that I would have broken through the emotional barriers and reached the realization I needed. However, I strongly advise against self-experimentation with drugs like MDMA.

While my journey involved a unique set of circumstances, I recognize that many find the path to healing through natural therapy remarkable. The journey to deep change can be long, but it is achievable with the right support and strategies.

Best wishes on your healing journey, and remember, every step towards understanding and healing is a step towards a more fulfilling life.