Is 185lb Deadlift a Good Personal Best for a Novice Lifter?

Is 185lb deadlift a good personal best for someone who has just started lifting and is 58 years old? Absolutely! Let's break down why this is a remarkable achievement and how to continue progressing in your fitness journey.

Understanding the Context

The question of whether a 185lb deadlift is a good personal best is often surrounded by misunderstanding and doubt. However, for a beginner, any improvement in strength is a significant achievement. It's important to consider the context in which you are lifting and to have realistic expectations given the timeline.

Personal Best (PR) and Progress

A PR is a PR, regardless of the amount. In the world of lifting, every pound you move is a milestone. When you're just starting out, a 185lb deadlift is a testament to hard work and dedication. Here's why:

Exceeding Expectations: For beginners, the first deadlift can be a daunting task, and hitting 185lb shows that you are exceeding your initial expectations. Building Confidence: Starting with small but consistent progress reinforces your confidence in your abilities and motivates you to keep pushing. Health Benefits: The deadlift is one of the most beneficial compound movements. Improving your deadlift strength contributes to overall muscular strength and improved posture.

Common Mistakes and Insights

The biggest mistakes I see when people start lifting and want to get strong are:

Focusing Too Much on Numbers: Beginners often compare themselves to gym veterans and feel discouraged. Instead, focus on personal progression and consistency. Inadequate Form: Poor form can limit your progress and increase the risk of injury. Focus on learning proper mechanics in your lifts before increasing weights. Lack of Variety: Sticking to one or two exercises can lead to plateaus. A balanced approach with a variety of lifts can help you achieve better overall strength and prevent boredom.

Tracking Your Progress

Staying on top of your fitness progress is crucial. Here’s how you can track your deadlift and other lifts:

Consistent Scheduling: Write down your workouts and the weights you lift. This helps you see patterns, consistency, and areas for improvement. Digital Tools: Many fitness apps can help you track your lifts, set goals, and monitor progress over time. Feedback: Seek feedback from a coach or trainer to ensure you are improving technique and form.

Conclusion

To sum up, a 185lb deadlift is an impressive feat for a beginner who has only been lifting for a month. It's important to stay positive and set achievable goals. Remember that any progress is good progress. Keep building on your strengths and enjoy the journey to becoming stronger and healthier.

Let’s keep it up! Consistency and perseverance will lead to great success in your fitness journey.

Stay strong and keep lifting!