Understanding the Source of Your Nervousness

The feeling of nervousness you experience when others around you are anxious can stem from various sources. Perhaps the individual causing you discomfort is dominating and intimidating, making you feel as if you're walking on eggshells. This can often be a sign of an unhealthy friendship. It might be time to reevaluate your relationships and consider distancing yourself from such individuals and fostering connections with those who support and uplift you.

Self-Assessment and Mimicry

Another reason you might feel nervous is that you might be more self-conscious, constantly assessing your performance, even when speaking. Try to focus on the content of your statements rather than your delivery. It is natural to be startled when others panic, as our brains have evolved to exhibit a similar mimicry reaction due to past threats.

While it is common for emotions to be contagious, you can control how you react to them. Try to take deep breaths and calm yourself down. This can help you manage your anxiety and also assist your friend by offering support. This mutual help can create a more stable and supportive environment.

Ease Your Anxiety Through Public Speaking

Engaging in public speaking can significantly reduce your nervousness. Learning to express yourself confidently in front of a group can provide the necessary skills to cope with public situations. Remember, public speaking can be a powerful tool in managing your anxiety when others around you are anxious.

Ask Questions and Engage Others

One of the best ways to ease your anxiety is to shift the focus away from yourself. Engage with others by asking them questions about themselves. People often feel more comfortable and are more likely to open up about their interests and experiences when the conversation is directed towards them. Start by asking simple, open-ended questions like 'Where are you from?', 'What do you do?', and 'What do you like to do in your free time?

Many of the most confident people don't say much and choose their words carefully when they speak. Instead of focusing on what to say, focus on what to ask. This can help you build a connection with others and create a more engaging conversation.

The Importance of Self-Awareness

Ultimately, managing your nervousness involves self-awareness. Spend time understanding who you are, what you like, and what you do. Be honest about your responses when others ask you questions. You should be able to easily answer common questions about your background and interests. If you find that you lack the knowledge to answer these questions, it might be time to spend more time reflecting on yourself and identifying your true self.

Seek Professional Guidance If Needed

Before seeking professional help, try to manage your anxiety through practical methods. However, if your symptoms persist and significantly impact your daily life, it may be appropriate to consult a trained professional in a clinical setting. They can provide more tailored advice and support to help you navigate your anxiety effectively.