Overcoming Anxiety and Depression as a NEET Aspirant: The Critical Role of Sunlight and Outdoor Activities

Overcoming anxiety and depression as a NEET aspirant is crucial for achieving mental well-being and academic success. A holistic approach to mental health must involve regular self-care, support systems, and a balanced lifestyle. This article explores the connection between sunlight, outdoor activities, and the impact on mental health among NEET aspirants.

Regular Exercise and Balanced Lifestyle

To maintain a balanced lifestyle, it's essential for NEET aspirants to prioritize self-care. This includes engaging in regular exercise, maintaining a healthy diet, and ensuring sufficient sleep. These habits not only improve physical health but also support mental resilience.

Support Systems and Professional Help

If feelings of anxiety or depression persist, seeking support from friends, family, or professionals can be beneficial. A strong support system can provide emotional comfort and practical assistance during challenging times.

Establishing a Study Routine and Relaxation Techniques

Establishing a regular study routine can help manage stress and increase efficiency. Additionally, practicing relaxation techniques such as deep breathing, mindfulness, and yoga can significantly reduce symptoms of anxiety and depression.

The Importance of Sunlight and Outdoor Activities for Mental Health

Staying away from bright sunlight and leading an indoor lifestyle deprives the body of natural elements essential for health. Exposure to bright sunlight, without sunglasses and sunscreen, for 2 hours daily is crucial. This exposure helps regulate the circadian rhythm and supports overall well-being.

The Indoor Species Dilemma

Many human beings have evolved to be outside under the influence of the elements, but due to lifestyle changes, we now spend most of our time indoors. This indoor lifestyle can lead to a degeneration and dysfunction in our bodies. While it's not wrong to be indoors, it's important to maintain a circadian-friendly lifestyle to avoid chronic ailments such as obesity and neurodegeneration.

Natural Elements for Health

Your body seeks the sun’s full light spectrum, greenery, and plant life. Regular exposure to natural EMF free electrons and fresh oxygen is beneficial. However, artificial blue light from screens, non-native EMF from technology, and lockdowns in indoor spaces can negatively impact health.

The Key to Health: Natural Sunlight and Outdoor Time

For optimal health, it's essential to spend 2-3 hours of physical activity outdoors daily. Grounding through walking barefoot on wet sand, grass, or marble for 2-3 hours also supports mental and physical well-being.

Chemical Exposure and Synthetic Foods

Many modern chemicals, such as those found in allopathic medicines, food additives, and processed foods, are considered poisons by the body. These chemicals can lead to chronic health issues, including skin cancer, autism, and neurodegeneration.

Natural Diets for Optimal Health

Human bodies are adapted to consume raw foods only. Over the past 60 years, some foods have been so changed that they have become disease-promoting, such as wheat, cow's milk/dairy, and eggs. Consuming refined vegetable oils and too much screen time can further contribute to health issues.

Other Contributing Factors

Mercury exposure from vaccines and fillings in teeth, drinking tap water without filtration, and using conventional cleaning products and furniture containing harmful chemicals can also negatively impact health.

Conclusion

For NEET aspirants, maintaining a balanced lifestyle, seeking support, and engaging in regular exercise and outdoor activities are crucial for overcoming anxiety and depression. Prioritizing exposure to natural sunlight and minimizing chemical exposure can greatly improve overall well-being.

If you are a NEET aspirant struggling with mental health, consider exploring more insights from my Quora Profile. Your mental health is a priority, and taking these steps can help you achieve your NEET goals with confidence.