Understanding the Benefits of Running and Walking

Whether you prefer running or walking, both activities come with their own unique advantages. Walking is a gentler exercise that is ideal for beginners and individuals with joint issues, while running is more intense and effective for weight loss and building cardiovascular endurance.

Personal Experiences: Running Efficiently for Weight Loss

While I find running more efficient for weight loss and time-efficient, I still enjoy the leisurely walk with a friend. Running at 8 kph and walking briskly at 6 kph allows me to blend the intensity and the pleasure of a walk.

Conditioning and Fitness Goals

For me, there is a firm belief that if something can't be reached with the help of wheels and an engine, it's unnecessary to go there. Personal fitness goals and physical conditions heavily influence the choice between running and walking. At 90 years old, I can no longer run, so I engage in Fartlekking, a mix of walking and jogging. My choice reflects the realities of aging and its impact on physical capabilities.

Navigating Rugged Terrain and Wildlife

In winter, the risk of slipping and falling on hilly terrain makes me opt for walking instead of running. As the weather warms, I transition back to running. However, during spring, summer, and fall, we have a problem with black bears in our area. To stay safe, I now alternate between walking and jogging in short intervals, ensuring I have enough breaks to avoid encounters with wildlife.

The Evolution of My Exercise Habits

Years ago, the allure of running lengthy distances was strong. Miles of running up and down hills filled my dreams. Nowadays, my legs won't allow it. Even my subconscious, which once craved long runs, has given up those dreams. Today, flat surfaces are problematic, causing joint pain, especially when my weight exceeds a certain point.

Adaptation and Safety

The key to enjoying any physical activity is adapting to your current condition and ensuring safety. Whether you're a seasoned runner or a walker, always prioritize your well-being and make adjustments as needed.

Exercise Tips and Quora Profile

For more exercise tips and insights, I invite you to explore my Quora Profile. Let's embark on this journey of wellness together, understanding that the right path may change as we age and adapt to our body's needs.