Unpacking Non-Verbal Cues in Therapy: When Your Therapist Raises Eyes and Head to Heaven

Recently, I found myself reflecting on an encounter during my therapy session where my psychologist, Dr. McPhee, raised her eyes and head to heaven. This gesture is one of many non-verbal cues that can sometimes puzzle and perplex us, especially when we are open and vulnerable.

Understanding Non-Verbal Cues in Therapy

Non-verbal cues are an extension of body language and can provide valuable insights into a therapist's mental state, emotions, and thoughts. However, interpreting these cues can be tricky, and it's essential to consider the broader context and the dynamics of the therapeutic relationship. As human beings, our perceptions and experiences can shape our worldviews, including our trust in others. Personal histories, such as experiences with post-traumatic stress disorder (PTSD), can influence how we perceive and react to certain situations.

As I delved into my recent experiences with therapy, I realized that my therapist's actions might have been a result of a mix of emotions, possibly agreement or disagreement, rather than a sign of judgment or intolerance. Our therapist-client relationship is complex, and miscommunications can occur. It's crucial to approach such instances with empathy and understanding, considering the possibility that communication can be misinterpreted.

The Impact of PTSD on Our Worldview

PTSD can profoundly alter our perception of the world and the safety of people around us. For me, a 47-year-old individual going through a divorce and remarriage, these experiences have shaped my perspective, making it easier to see the world as a mix of wonderful, evil, and boring times. Trust is a precious commodity in these circumstances, and losing it can be heartbreaking. It's during these periods of grief and confusion that seeking professional help becomes crucial.

Considerations for Therapeutic Communication

Taking the time to reflect on the therapeutic alliance and the overall relationship is essential. Does your therapist usually resonate with you? Do they exhibit empathy and support, or do they sometimes appear irritated or impatient? These are important questions to consider, as they can influence your trust in the therapeutic process.

It's also worth discussing these issues directly with your therapist if you feel comfortable doing so. Miscommunications can often be clarified through open and honest communication. If you find that you are unsure or uncomfortable, it might be beneficial to seek a second opinion or explore alternative therapeutic approaches.

Patience and Empathy in Therapy

Therapeutic change is a journey that can be long and challenging. It requires patience, kindness, understanding, and compassion. Our therapeutic relationship is a collaboration, and both parties play a crucial role in the process.

From a psychological perspective, our thoughts and emotions are intertwined with our experiences. When we face difficulties, it's natural to question our therapists. However, it's important to maintain a balanced perspective, considering that miscommunication and misinterpretation can happen to anyone.

Conclusion

Non-verbal cues in therapy, such as your psychologist raising eyes and head to heaven, can be a source of curiosity and concern. While it's essential to be mindful of these cues, it's equally important to approach them with a balanced perspective. Remember that therapeutic change is a collaborative effort, and open communication is key to navigating the complexities of the therapeutic relationship.