Why Psychologists Always Say 'It Will Get Better' and How It Can Help You Overcome Adversity

Dealing with mental health challenges can be overwhelming, especially when it feels like there's no end in sight. However, psychologists often encourage us with the phrase 'it will get better,' even when we're at our lowest points. This article will explore the reasons behind this advice and discuss its impact on resilience and mental well-being.

Perception and Reality: Navigating Dark Times

Life has its ups and downs, and sometimes we may find ourselves struggling with seemingly insurmountable obstacles, such as depression, anxiety, migraines, or chronic pain conditions like fibromyalgia. In these tough moments, it's easy to lose hope and feel like our circumstances will never improve. However, what we need to remember is that perspectives can often shape our reality. With the right mindset and support, it is possible to move towards a brighter future.

The Power of Positive Default

A positive default in life can significantly influence how we perceive and handle challenges. When we approach difficulties with optimism and a belief that they will eventually improve, we are more likely to find solutions, seek help, and engage in behaviors that promote healing and growth. On the other hand, a negative default can lead to hopelessness and a self-fulfilling prophecy of constant struggle and dissatisfaction.

Empowering Others

Our actions and attitudes can also inspire and influence those around us. Even when we're going through a tough time, we might not realize that we are setting a powerful example for someone else. Whether it's through our resilience, our struggles, or the manner in which we face challenges, we can serve as a beacon of strength for others who may be struggling in similar ways. There is always someone looking up to us, whether it's a family member, a friend, or a stranger.

Continuous Learning and Personal Growth

While the belief that 'it will get better' is crucial, taking active steps towards improvement is equally important. Often, this journey requires guidance and support. Therapists play a vital role in helping us navigate our challenges. During therapy, we address various issues, including conflicts and personal growth, which can be uncomfortable but ultimately lead to significant transformation. The process involves revealing and processing painful experiences, which can be both challenging and cathartic.

Building Resilience Through Transparency and Support

One of the key components of effective therapy is transparency and openness. When we share our deepest thoughts and emotions with a therapist, we are taking a crucial step towards healing. This transparency allows us to externalize our inner struggles, making it easier to manage and process them. The therapist can then provide valuable insights and support, guiding us through the healing process.

Choosing to Change and Putting Yourself First

Finally, making the choice to change and prioritize our well-being is essential. Change can be difficult, but it's ultimately rewarding. By taking steps to improve our mental health, we are investing in our overall well-being. This could involve setting boundaries, engaging in self-care, seeking professional support, or simply making a conscious effort to let go of negative thought patterns. Remember, you don't have to tackle everything at once. Take it one step at a time, and let your therapist be your guide.